Healthy P90X Recipes – Blueberry Muffins!  One of my favorite childhood memories was getting fresh blueberry muffins baked by my Great Grandmother. They were awesome! My mother also made awesome blueberry muffins…better throw that out there so I don’t get into trouble. = ) LetR… [more]

That first month of P90X is TOUGH! Unless you’re already in excellent shape going into the program (which most of us are not) then you’ll likely be MODIFYING the P90X moves if you want to be successful. Modifying does a couple of things for you… First, it prevents injury. If you… [more]

If you’re goal is to lose weight, and you’ve been working out regularly but not seeing the scale drop, then this post is for you!  It’s very easy to get frustrated when the scale is not dropping the way you think it should, and a lot of folks will actually quit working out for thi… [more]

If you’ve been following my blog posts on Healthy P90X Recipes, then you know I’m a HUGE Shakeology fan. I use it every day as my breakfast because it’s super healthy and it tastes great! Now, occassionally I do switch it up and have “real food” for breakfast, but it… [more]

The thousand dollar fitness question, “Should I take Whey Protein?” To someone just starting out, choosing a protein supplement can be a rather daunting task. For instance, if you go to google and search for ‘whey protein powder’, about 10.5 million results come back… y… [more]

Hey teamIronman, It has been a while since I’ve written a check in email, and I apologize for that. It’s been a very busy last month between work and running a side business. For those you who don’t know me personally, I like to fish… a lot…and one of the things that has kept me... [more]

Another Healty P90X Recipe coming your way! I ate something very similar to this today for lunch, so I figured I’d share. Enjoy! Recipe: 1/3 cup fat-free cream cheese 2 Tbsp. sun-dried tomatoes, chopped 10 basil leaves, chopped – FINE 4 medium whole wheat tortillas 3/4 lb. smoked turkey … [more]

Every now and then you run across a transformation that you just gotta share! Meet Terrance…this guys has been absolutely rocking P90X and P90X2. However, don’t take my word for it… check out his before and after pics. Terrance is proof that with a little time, hard work, and excel… [more]

Have you ever met anyone who believed that as long as they were working out that they could eat whatever they want, and STILL get in shape? Chances are you have… Now, try and recall this; was that person in great shape and ripped up? Probably not! There is something that you absolutely MUST under… [more]

If you’ve done any amount of searching the internet for nutrition tips, then you’ve undoubtedly run across someone, or some website, promoting that you eat at least one cheat meal per week…to keep you “sane.” Eating whatever you want at least one time per week, sounds aweso… [more]

When starting a new fitness routine, losing weight is often the number one priority. Most folks gauge how successful they are based on the number of pounds lost, and this is totally fine. The real issue comes when someone ‘newer’ to health and fitness begins this trek, and becomes discou… [more]

If you’re like me, then you have a sweet tooth! I am a sucker for things that are sweet, and I “USED TO” be able to eat a whole box of Zebra Cakes in one sitting… key words, “USED TO.” I was on teambeachbody.com today, and I ran across this desert that caught my e… [more]

Hey teamIronman! I was recently contacted by a man named David Haas requesting to be a Guest Blogger on teamironman.com. David is from the Mesothelioma Cancer Alliance, and has written a really good article on how exercising can improve the quality of life for cancer patients. With teamIronman bei… [more]

Hey teamIRONMAN! I hope that you guys are “pushing play” every day, and getting ready for summer. We need to be putting in the work now so that we can enjoy it later in the summer! So, make sure you’re setting aside time for your fitness, and don’t let anything get into the w… [more]

Whenever I discuss fitness with people, the following excuses are by far the most common: “I just don’t have the time to workout.” “I’m just too busy with my job.” “When I get home from work, I’m just too tired.” In my opinion, ALL of these are v… [more]

If you guys have been in communication with me, then you know that I LOVE answering questions! However, this is one question that is so in depth, that it’s much easier for me just to direct you to this blog post rather than to type out a response each time. I’m entitled to be lazy... [more]

Hey guys, I wanted to post a small update on my own personal progress. If you’ve been following my blog, then you might have heard me talk about the tendinitis that I developed in BOTH elbows after doing Insanity Asylum. Basically, I got into REALLY great shape last September, and then couldn… [more]

Tropical Strawberry Shakeology is HERE!!! Undoubtedly the BIGGEST news in the last few months from Beachbody, Tropical Strawberry Shakeology has made its arrival. This new VEGAN Shakeology will feature an action packed fruity flavor consisting of strawberry, banana, and other tropical fruits like pi… [more]

Check out Brian’s P90X transformation! It is absolutely one of the best I have seen, and is a HUGE motivational tool. Brian started with a round of P90X and finished it off with a round of Insanity Asylum. The results are amazing… Brian’s video is a work of art, so please take a mi… [more]

Hey teamIRONMAN! I hope that you guys are bringing it, and getting into the best shape of your lives. Summer is just around the corner, and I don’t know about you but I’m excited! For the first time in a VERY LONG time, I plan on enjoying my body this summer. I don’t even recall... [more]