Hey teamIronman! It’s been a while since I have posted, let alone posted some sweet results to keep you motivated. Sorry about that! So to make it up to you, I want take a minute and show you a transformation that will blow your mind! If this doesn’t get you fired… your wood is wet!…
Tag Archive: p90x transformation
Terrance is a BEAST!
Every now and then you run across a transformation that you just gotta share! Meet Terrance…this guys has been absolutely rocking P90X and P90X2. However, don’t take my word for it… check out his before and after pics. Terrance is proof that with a little time, hard work, and excellent nutrition your body can do…
P90X Calories: Tweaking for Awesome Results!
Have you ever met anyone who believed that as long as they were working out that they could eat whatever they want, and STILL get in shape? Chances are you have… Now, try and recall this; was that person in great shape and ripped up? Probably not! There is something that you absolutely MUST understand about…
Update! Coach Mike’s Progress
Hey guys, I wanted to post a small update on my own personal progress. If you’ve been following my blog, then you might have heard me talk about the tendinitis that I developed in BOTH elbows after doing Insanity Asylum. Basically, I got into REALLY great shape last September, and then couldn’t do pull-ups (or curls…
Brian SHREDS it!
Check out Brian’s P90X transformation! It is absolutely one of the best I have seen, and is a HUGE motivational tool. Brian started with a round of P90X and finished it off with a round of Insanity Asylum. The results are amazing… Brian’s video is a work of art, so please take a minute a…
Coach Mike Checking In!
Hey teamIRONMAN! I hope that you guys are bringing it, and getting into the best shape of your lives. Summer is just around the corner, and I don’t know about you but I’m excited! For the first time in a VERY LONG time, I plan on enjoying my body this summer. I don’t even recall…
Challenge Groups!
If you have me as a friend on facebook, then you’ve probably noticed me talking about our TeamIronman Challenge Groups. I wanted to take a few minutes to write a short blog post about the challenge groups, and illustrate the value that these groups offer. First, these Challenge Groups run on a simple formula. FITNESS…
Chris got RIPPED!
Despite all of the amazing transformation stories out there, I still hear a lot of comments that say these “at-home” workouts are far less superior to a regular gym or programs such as CrossFit. This is absolutely ridiculous… and I wanted to share with you a transformation that proves AMAZING results can be accomplished in…
Coach Mike Checking In!
Hey teamIronman! I hope you guys are having a great week, and looking forward to spending some quality time with family and friends. I hope you agree that we have A LOT to be thankful for this holiday season. I know I certainly do… and if you can’t think of anything to be thankful for,…
Lean Mass Gaining Meal Plan
A lot of skeptics believe that it’s impossible to gain mass while using P90X. You’ll hear “gym-folks” bash P90X, and call it some sort of man-aerobics because they are so sure you cannot gain mass while doing it. This claim is incredibly ridiculous, and I have personally seen numerous people add serious mass while on…
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