The weight-loss and health benefits to drinking Shakeology daily are simply undeniable! The product has proven itself time and time again with thousands upon thousands of success stories. People know that it’s a great product, and people want to use Shakeology. The problem however, is that buying Shakeology for the first time can be a…
Tag Archive: nutrition
Cheat Meals
If you’ve done any amount of searching the internet for nutrition tips, then you’ve undoubtedly run across someone, or some website, promoting that you eat at least one cheat meal per week…to keep you “sane.” Eating whatever you want at least one time per week, sounds awesome right? After all, you worked out every day…
Coach Mike Checking In!
Hey teamIRONMAN! I hope that you guys are “pushing play” every day, and getting ready for summer. We need to be putting in the work now so that we can enjoy it later in the summer! So, make sure you’re setting aside time for your fitness, and don’t let anything get into the way. If…
NEW! Tropical Strawberry Shakeology (Vegan)
Tropical Strawberry Shakeology is HERE!!! Undoubtedly the BIGGEST news in the last few months from Beachbody, Tropical Strawberry Shakeology has made its arrival. This new VEGAN Shakeology will feature an action packed fruity flavor consisting of strawberry, banana, and other tropical fruits like pineapple, papaya, and coconut. You can expect the same health and energy…
Eating Too Fast!!!
Eating too fast can be a serious problem, and in our busy daily schedules it is very common for many of us to have to eat lunch on the run. For me personally, having to eat quickly is something that I have definitely become all too familiar with. I am a high school science teacher, and…
Shakeology Price – Worth the Cost??
One of the main objections I get when talking with others about Shakeology is the price! This is a HUGE concern, and I get it! At first, the Shakeology price was certainly an issue for me as well. Honestly, when you look at the “big picture” the Shakeology price looks to be very expensive. However,…
Why Eat Six Meals Per Day?
By now, you’ve probably heard that eating six healthy mini-meals per day is a great way to boost your metabolism and lose weight. This is not a new concept, and if you have read ANY nutritional plan from a Beachbody program, then you have no doubt seen this. Well, why do we do this? After…
Awesome Healthy P90X Snack Ideas!!!
Healthy P90X Snack Ideas – If you own P90X, Insanity, Turbofire, or any other Beachbody program then you’ve probably studied the nutrition guide that came along with the program…or at least glanced over it. All of these programs pretty much follow the same basic outline in that we need to be eating AT LEAST six times…
Coach Mike Checking In!
Hey teamIronman! I hope that you guys are having a great week! The big news this week is that P90X2 is shipping! If you didn’t see the post I put on my site earlier, then you can view it HERE. Be sure to check out the post if you pre-ordered P90X2 and haven’t received evidence that…
Coach Mike Checking In!
Hey teamIronman! I hope that you guys had a blessed Thanksgiving and were able to spend some quality time with friends and family. I know that I have a lot to thank God for, and this past week only reaffirmed this to me. I was able to see so many family members and good friends…
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