DIET IS KING! A few weeks back, I had a request form a friend to come up with some diet tips for her husband who is looking to drop a few pounds. I wrote out the email and saved it, and now I would like to share it with you guys. I get emails…
Tag Archive: fat shredder diets
P90X Calories: Tweaking for Awesome Results!
Have you ever met anyone who believed that as long as they were working out that they could eat whatever they want, and STILL get in shape? Chances are you have… Now, try and recall this; was that person in great shape and ripped up? Probably not! There is something that you absolutely MUST understand about…
Cheat Meals
If you’ve done any amount of searching the internet for nutrition tips, then you’ve undoubtedly run across someone, or some website, promoting that you eat at least one cheat meal per week…to keep you “sane.” Eating whatever you want at least one time per week, sounds awesome right? After all, you worked out every day…
Healthy P90X Recipes – Homemade Whole Wheat Pizza
If you’re like me, you get sick of eating the same ole’ things over and over again. When I went through P90X the first time my main goal was to drop weight, and while doing this canned chicken and tuna became staples in my diet. Although I think they’re great for what they are (canned food),…
Eating Too Fast!!!
Eating too fast can be a serious problem, and in our busy daily schedules it is very common for many of us to have to eat lunch on the run. For me personally, having to eat quickly is something that I have definitely become all too familiar with. I am a high school science teacher, and…
P90X / Asylum Fat Shredder Meal Plan – SAMPLE
Lately I have been asked a lot about the diet I have been following to drop the near 40 lbs that I have. Explaining it each time is a lengthy process, so I have decided to write a blog post to actually show a sample of how I have been eating. Please feel free to…
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