DIET IS KING! 

A few weeks back, I had a request form a friend to come up with some diet tips for her husband who is looking to drop a few pounds. I wrote out the email and saved it, and now I would like to share it with you guys. I get emails very often about what kind of diet I follow, so I wanted to put this out there in hopes that others will find some use of it as well.

Email Response: 

One thing that I cannot stress enough is this: Your nutrition is king!! What you put into your body is literally 80% of the results you will see.

So, how to eat? There’s as many philosophies on how to eat to lose weight as there are opinions on what the best car make/model is. Literally every fitness ‘guru’ you ask will have their own personal opinion on how and when you should eat. What I’m going to do is tell you what works for me, and what I see work for those I’m coaching. I know that this will work in your case, but as always… there has to be some sort of personal touch put on it. You will have to adjust it some to meet your needs.

First, you will definitely need to go calorie deficit. I know that’s a common sense thing, but you would be surprised how many people don’t understand this concept. When I cut fat, I run a calorie deficit diet of around 1700-1900 cal per day. If you’re around 200 lbs (give or take a little), then I imagine that you will be around the same number.

 Here’s the key though:

Out of your total calorie intake you want to have roughly 50% of your total calories as a protein source,  30% as carbohydrates, and 20% as healthy fats.

I realize that this can sound very complicated, but it’s actually really easy to calculate. I use an app for my iPhone called Myfitnesspal (also for android & online – http://www.myfitnesspal.com). What I do is sit down at night and enter all the foods I plan to eat the next day. I will then use the app to check to see if my percentages are correct, and adjust if they are not. It takes a little practice, but it becomes second nature once you have done it a few days.

I’m going to embed a video I made a while back that shows how to use this app. It’s a little long-winded, but it explains exactly what I do and how to do it. I hope it helps.

Outside of this, here’s a list of a few foods that I regularly eat…especially at lunchtime.

Breads:

- Ezekiel whole grain. Probably going to have to buy this at a whole food store, but I highly recommend it. It has minimal ingredients and tastes awesome. *** Keep in freezer though, this stuff goes back in a hurry!

- Whole wheat tortillas. Ezekiel also make some of these.

- Other flatbreads. There is a brand at Walmart called ‘Flat-Out’ that I’m really liking. There’s also another one that contains a lot of flaxseed, but I cannot recall the name. Both of these are sold at Walmart or local grocery stores.

***the idea with the bread is to go as low carb as possible***

Protein:

- Tuna! I buy the hickory smoked flavor packets from Walmart, A and it is a staple in my diet.

- Canned chicken

- Lean Ground turkey – we make burgers and soup out of it. Honestly, he probably won’t even notice it’s turkey and not beef. LOL. To me it taste almost the exact same.

- Prepackaged Deli Turkey or Ham: Applegate Farms is good.

- Hot Dogs: Applegate Great Organic Beef Hot Dogs are about as healthy as you can get.

What I like to do is use one of the meats above and make some sort of wrap or sandwich with it using the bread I mentioned above. When I make tuna wraps or chicken wraps, I might also take some string cheese and warm it up in my tortilla before I make the wrap. Then I will add some baby spinach (or whatever else I want) to the wrap as well. This way it doesn’t feel as much like a cold sandwich… :-).

Snacks:

The second part of my lunch will include one of these snacks.

- Greek yogurt: Amazingly awesome and high in protein!

- a SMALL piece of fruit.

- Beef Jerky: Oberto All-Natural Beef Jerky is a good brand.

- protein bars – My favorite is a brand called ‘Pure Protein’ that I buy at Walmart. Honestly, it is one of the best protein bars out there. It has high-protein (20g) and really low sugar (2g).

Okay, I sincerely hope this helps and at least offers you a few ideas. There’s absolutely nothing fancy about my lunches, as I am a creature of habit. :-) If you have anything that you personally use that’s AWESOME to add to the list, please leave a comment below. I’m always up for EASY, QUICK, and HEALTHY new options.

Finally, if you have found any value in this then please don’t hesitate to share. Thanks!

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Anyhow as the title suggests, I want to update you guys on my journey and share with you just how much this company (Beachbody) and P90X has done for me. Over the past year and a half I have seen my life change in some pretty amazing ways, and it all began with the decision to take back control of my health and begin the P90X program. I feel truly blessed to have found P90X, and I hope that something (anything) that I share with you here will inspire you to begin your journey as well.

First off, if you’re not familiar with my story then you can check it out right HERE. To make a long story short… I used to be fit and play sports, got injured (shoulder), became fat, and battled my way back into shape using P90X.

Alright, so here’s a few highlights of how my life has changed since I started P90X.

In-Studio Infomercial Interview

Check out the pics above! That’s me prepping (yes, she’s putting make-up on me, lol) and doing an in-studio interview for an upcoming P90X infomercial. I was one of only 18 people who got to do this in Las Vegas recently. Whether or not my footage will actually be used…I won’t know until the infomercial comes out next month. Either way though… this was a great experience.

Beachbody Coach Income

Getting fit with P90X has also been financially rewarding! Obviously, I am a Beachbody coach ;-) and it actually pays me fairly well. Now, this is a little tricky because I don’t want to come off as a braggart, but I will tell you that I am making enough off this to totally pay for my supplements, workout programs, and a few other things in life here and there.

With that said…the income I make off this is literally NOTHING in comparison to some coaches, but it has been a nice addition to my teacher’s salary! It has allowed my wife and I a little cushion here and there, and let’s be honest…in today’s economy it is pretty rare for an employer to hand out a raise. Beachbody coaching basically gave me a raise!

Back in Action!

(me playing defense – this photo actually made USA Ultimate’s Website!)

For those who don’t know me, I am passionate about sports and I love playing Ultimate Frisbee. I played competitively before my injury and I had to quit because of the injury. Well, I’m back!

The pictures above were taken a couple of weeks back at the USA Ultimate National Championships. Yep, I got the opportunity to compete with my team for a national championship! We ended up the 5^th best team in the country, which I say isn’t too bad for a second year team.

My frisbee days would have been over had I not found P90X, and I would have totally missed out on being part of this amazing team (shout out to Cosa Nostra!) and getting to compete at the highest level in the country.

Final Thoughts

This post could get long, and to spare your eyes I will leave it at three highlights. Again, I am totally NOT trying to brag with these things because honestly some other folks have done a lot more with P90X and Beachbody. I simply want to share my updated story with you guys, and show you by example that when you decide to take control of your health that more than just your physical appearance can change. You literally can change the direction of your life!

I leave you with this… DON’T be afraid to make the change! If you’re holding back, because of whatever reason, I want you to know that there are great things out there waiting for you. You have to believe that!  So, go and grab life with two hands…bear hug it…do whatever you gotta do…but start making progress towards the life you want to live.

Life is too short to put it off another day, get started now.

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The weight-loss and health benefits to drinking Shakeology daily are simply undeniable! The product has proven itself time and time again with thousands upon thousands of success stories.  People know that it’s a great product, and people want to use Shakeology. The problem however, is that buying Shakeology for the first time can be a little bit confusing.  My goal in this blog post is to fully explain where to buy Shakeology, and review all of your purchasing options (including how to buy it at the cheapest price).

Where To Buy Shakeology: Common Questions

First and foremost, as a Beachbody coach I get a lot of questions about Shakeology.  Some of the more common questions (in regards to buying) include:

“Is Shakeology sold locally?”

“Isn’t there a cheap alternative sold at GNC?”

“Can’t I just buy Shakeology off eBay or Amazon?”

“Where can I buy Shakeology online?”

The very abbreviated answers to these are: NO, NO, NO, and through a Beachbody Coach. However, please allow me to elaborate a little.

Shakeology is not sold locally unless a Beachbody Coach has purchased it for resale.  Sometime coaches do this, but in my experience I have not seen it very often.

As far as an alternative go…there is not a cheaper alternative that comes anywhere close to the quality of Shakeology. The statement “you get what you pay for” holds true especially for Shakeology.  There are cheaper meal replacement products on the market, but the ingredients won’t be anywhere close to that of Shakeology. For a quick comparison of Shakeology to some of top competitors click HERE. However, don’t just take my word for…  do some research for yourself.

So, why not purchase Shakeology off eBay or Amazon? Shakeology is food! Choosing to buy food from an unknown person over the internet is an obvious risk. The freshness and quality of that bag is not guaranteed. Also, coaches are strictly prohibited from selling Beachbody products over internet sites like Ebay, Amazon, and Craigslist. When you choose to buy from one of those sites you are rewarding dishonesty. However, and maybe most important to first time buyers – Shakeology purchased from the sites above WILL NOT come with the “Bottom of the Bag” guarantee. This guarantee states that if you don’t think Shakeology is worth the money (even if you have used it all), you can send it back for a full refund – less shipping. The TINY amount you may save off Ebay or Amazon just isn’t worth it.  Frankly, I would not save any money at all if I (as a coach) chose to purchase it off of eBay or Amazon. More on this later…

Where To Buy Shakeology: So Where Can I Buy It Online?

Shakeology can only be purchased through the Beachbody.com website and through the web sites of Team Beachbody coaches. This is done in part to protect the integrity of the product, and to help Team Beachbody coaches grow their businesses.

Now here’s the tricky part;  I don’t want to come off as a salesman but I want to offer you some purchasing options.  First things first though, if you’re already working with a Beachbody coach who has been helping you through your fitness progress, then you would need to contact them and obtain a link for purchasing Shakeology.  This way and they will get the credit for introducing you to Shakeology. However, if your coach is a bum J, or you are not currently working with a coach, then I would be glad to assist you with either fitness advice and (or) the purchasing of Shakeology.

Where To Buy Shakeology: Purchasing Options

When purchasing Shakeology, you’ll run across a couple of different options.  The first option is to simply purchase it as a customer, which works out to about $4.00 a serving ($120 per bag).  The second option, which I personally use, is to purchase it under the coaching program with a 25% discount.  This ends up costing me about $3.00 per serving ($90 per bag).  Keep in mind that each man last for entire month.

The cheapest possible way to anyone can purchase Shakeology is by using the discount you get from coaching.  This ends up saving me about 25 to 30 bucks a month off the regular price.  Considering that I buy two bags a month (for my wife and me), saving a 60 bucks was a no brainer.

Another option you will see when purchasing Shakeology is something called the Home Direct (HD) program.  When you purchase Shakeology on HD this means that you agree to be auto-shipped another bag in 30 days.  (Actually, you can call and have the Shakeology auto-shipped every 30, 45, or 60 days.  So it does not have to be 30 days on the dot.)

Ordering on HD has a few perks, and honestly, I recommend that everyone who purchases Shakeology through me order it on HD (even if it is a one-time order).  Here are the benefits:

• No waiting on a new bag to arrive each month. This was a big deal to me as when I first started drinking Shakeology over a year ago, my wife would drink half of the bag and we would be stuck waiting two weeks for a new order to arrive.
• HD orders come with free shipping each month. This saves somewhere between 10 and 12 bucks each month.
• There is absolutely zero agreement or contract when ordering Shakeology on HD.  You can cancel any time without penalty.
• All HD orders come with free online access to the Shakeology workouts.  Now, these workouts are no P90X…  but they are decent workouts.

As I mentioned above, I recommend that everyone who purchases Shakeology through me order it on HD…even if it’s a one-time order.  I benefit from this because I receive extra ‘points’ for the HD order, and you benefit by receiving bulleted information above. It’s a win-win for us both.

Where To Buy Shakeology: Purchasing Links

So if you’re ready to improve your health with Shakeology , then here’s where you can get Shakeology!

To buy Shakeology through the teamIRONMAN website click the image below:

Our Price $119.95

To read MY review on Shakeology, and how it helped change my life click HERE.

To purchase Shakeology at my price ($90 per bag) then you would need to first sign up as a coach. If you’d like more more information on this please be sure to email me (mike@teamironman.com) or comment on this post below. I will be sure to get back to you ASAP!

If you’re still not sure about Shakeology then you may be interested in a TRIAL PACK of Shakeology. I have put together 7-Day Trial Packs of Shakeology for potential buyers to get an idea of what the product is all about. If you’re interested in a &-Day Shakeology Trail pack, then click the banner below. 

Would you just like a single FREE Shakeology Sample? Click the banner for info!

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Ok… shhh! This is one of my more “shady” healthy P90X Diet Recipes because well…. it’s for cookies! You know that we shouldn’t be eating cookies when were trying to get fit and healthy, but c’mon… if you’re like me, then sometimes the sweet tooth is almost unbearable!!! Instead of loading up on pure junk that’s high in fat and calories, try out this healthier cookie option!

Hope you enjoy…

P90X Diet: Low Fat Pumpkin Cookies – Ingredients

• 1/2 cup plain, nonfat yogurt
• 1/2 tsp. vanilla extract
• 1/4 cup firmly packed brown sugar
• 1 egg
• 1-1/2 cups pumpkin puree
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/8 tsp. cloves
• 1/8 tsp. ginger
• 1 cup rolled oats
• 2 tsp. baking powder
• 1 cup whole wheat flour
• 1/2 cup white flour
• 1/2 cup raisins or dates
• 1/2 cup chopped walnuts

P90X Diet: Low Fat Pumpkin Cookies – Preparation & Nutritional Facts

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder, then fold in flour, raisins or dates, and nuts. Drop by tablespoons onto a nonstick cookie sheet and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

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Randomness – Ok, this isn’t about P90X Soreness…but I had to put it in! 

• If you think “ah..it’s just frisbee. How hard could it be?” then just click this link RIGHT HERE.  It’s just a quick clip to show you some high lights, and you can get some idea of what it would be like to do this in 100+ degree temps. = 0

Alright, back to my post!

When searching the internet for “P90X soreness” you’re going to come up with a couple of different result types. Some of the results will be discussing how you should continue to get sore when using P90X, as that means progress is being made. While I believe this is true, this post will fall under a different category…one in which I will share some tips on how to alleviate the pain caused from muscle soreness.

P90X Soreness – What Causes Muscle Soreness? 

If you’re in your first few weeks of P90X, then you’ve probably been experiencing a great deal of soreness caused from your workouts…this is what I’ve been calling “P90X Soreness”. That is absolutely normal, and we ALL experience this as P90X is such a demanding program (which is also why it works =p). Now, I’m sure you’ve heard before that muscle soreness is caused by the build-up of lactic acid, right? We all have, and you can probably recall being taught that in health or PE class. However, we now know that lactic acid has very little (if anything) to do with muscle soreness.

Your P90X soreness is actually caused by damage to the muscle fibers themselves; often called microdamage to the muscle. This damage is actually a number of small tears in the muscle fibers caused by doing something your body isn’t used to. No need to worry though…this isn’t necessarily a bad thing! The next time you do the same workout or activity, your body will probably not get near as sore. As you go through the process of breaking down your muscles (and then repairing them), your body adapts over time by getting stronger and more used to working hard. THIS cycle is what gets you the results you want…so, DON’T be afraid of a little soreness!

P90X Soreness – Tips To Help Ease The Pain.

Alright, so what can you do to help with the P90X Soreness? Well, there are actually quite a few remedies you can do and I will list a few of the things I do to help with the pain.

The first three are more of a prevention of P90X Soreness.

• Warm Up – I know some people like to pop in the DVD and skip right to the workout. Don’t EVER, EVER do this! Your body needs to warm up before beginning an intense workout like P90X, otherwise you’ll be experiencing a lot of P90X Soreness, or even worse… injury!
• Cool Down – Equally as important as the warm up! Do it!
• Drink your Recover Formula – This stuff is so good, and it helps replenish your muscles with the stuff it needs to start the recovery process. Basically, it makes recovery faster! I won’t go into any more detail here as I recently wrote a whole blog post about the Results and Recovery Formula. If you want more info, you can check it out right HERE.

• Drink Plenty of Water – Your body is often dehydrated after an intense activity, so drinking plenty of water will help replenish the body’s water supply…which will  speed up recovery and the healing of sore muscles. I wrote an entire blog on the importance of drinking enough water, and you can check it out HERE if you care to.
• Proper Nutrition – Nutrition is KING, and you’ve got to give your body the nutrients it needs to rebuild damaged muscles. Lean meats (fish and poultry) are great because they contain Amino-acids which are the building blocks of muscle cells. A good multivitamin or other mineral formulation can also be beneficial in providing the essential nutrients your body needs for muscle recovery.
• Light Exercise – doing something REALLY light when sore is actually very beneficial. It helps warm the muscles up and gets the blood flowing to the damaged areas. Blood flow helps deliver essential nutrients to the sore muscles.
• Stretching – Same as light exercise. Promotes blood flow.
• Rest – Always a good option, but is generally the slowest to a full recovery. Doing the things above will definitely help you recover faster than rest alone.
• Hot Baths or Showers and Heating Pads – Again, helps promote blood flow.

Other note-worthy options: 

• Muscle Creams – Products such as icy-hot can offer temporary PAIN relief, but don’t actually do much for the healing process.
• Anti-Inflammatory Drugs – Only use if you have to. Again, this is a pain relief option…not so much a healing process.
• Ice Baths – The idea is that damaged muscles swell, and that ice can help reduce the inflammation. Makes sense… although there is no conclusive evidence that ice baths actually promote healing. I do know some people who swear by them though. Personally, this is beyond me because I don’t handle cold well. I’d rather just stay sore… lol. Maybe it will work for you?!?

Alright, I hope this helps! Please feel free to contact me with any questions you may have.

I WANT  YOUR OPINIONS! 

If you know of any other great recovery method that I have left off, please feel free to leave it in a comment below. I would love to go back and add some more great options to the list! 

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If you’re looking for a nice treat that could also be considered one of the Healthy P90X Recipes, then check this Greek Yogurt Parfait! To start, if you don’t know… Greek yogurt is great for you! The stuff I get already has fruit mixed in it, and has 0g fat, 20g carbs, and 14g of protein. Not at all bad for a snack!

Ok, I will be the first admit that I haven’t been eating Greek yogurt for very long. In most of the nutrition guides that came with the Beachbody programs I own, they recommend that you eat some sort of plain or Greek yogurt. I jumped right on this and bought some plain yogurt. The problem was that I absolutely hated the taste, and I guess I just assumed that Greek yogurt would be the same… stupid, I know. Anyhow, I went for a long time without eating yogurt until my wife brought homes some plain Greek yogurt and added a little honey and fresh peaches to it. Needless to say, I’ve been hooked since!

 Healthy P90X Recipes – Greek Yogurt Parfait (recipe)

This parfait protein-packed, and the sweet mix of berries will help to balance out the Greek yogurt’s tang.

Total Time: 5 min.
Prep Time: 5 min.
Yield: 1 serving

Ingredients:
• ½ cup plain, fat-free Greek yogurt
• 1 cup blueberries or mixed berries, sliced
• Optional: A tablespoon of your favorite crunchy cereal

Preparation:
1. Create alternating layers of yogurt and berries in a cereal or parfait bowl.
2. Top with your favorite cereal, if desired.

 Healthy P90X Recipes – Greek Yogurt Parfait (nutritional facts)

Nutrition  (per serving):

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If you’re like me, then you do a lot of research before deciding on whether or not to buy a product. I totally get it, and I do the exact same with my fitness supplements. I think it’s hard to find an honest review of a lot of products, because frankly… people want to sell them to you. In my experience, the best way to find out if something works is to first research it and see if it’s for your (and legit), and secondly…try it. This is exactly what I did with the P90X Results and Recovery Formula, and I want to do is educate you about and offer you my honest opinion on the supplement.

P90X Results and Recovery Formula – What is it used for?

Well, long story short… P90X Results and Recovery Formula is used to help replenish the glycogen in your muscles that has been depleted during your workout. If you are unfamiliar with what glycogen is, then you you can read all about it at these two links (Link #1, Link#2). If you read over both of those pages, you’ll pretty much know more than 99.9% of the people in the world about it… lol. However, if you’re like me and just want the quick run down then here it is: Glycogen is a polysaccharide that is the main form of carbohydrate storage in animals, and primarily occurs in muscle tissue, and in the liver. Why is this important to you? Well as your body needs energy during your workout,  the glycogen in your muscles is converted into glucose (energy) and therefore depleted from your muscles. Make sense?

This is where recovery drinks like the P90X Results and Recovery Formula come in handy. A decent recovery drink will help replenish the glycogen that has just been depleted, and get your muscles on their way to healing faster. Healing or repairing your muscles rapidly is ideal because it eliminates soreness, allows you to work harder during your workouts, and allows them to grow. THESE STEPS are the very first in getting great results from working out… well, behind the actual workout!

P90X Results and Recovery Formula – What’s in it?

• If you’d like to check out the entire ingredient label for the P90X Results and Recovery Formula , then you can do so right HERE (that link will download the packing label for you to view).

Well, to start… the P90X Results and Recovery Formula has 220 calories per serving with 39 g of carbs and 10 g of protein. This sounds a little off because we are so used to hearing that we “need to drink a protein shake” immediately after working out. However, that’s just not the case! Although you DO need a solid protein source after working out, the proper carbohydrates are equally as important. A good recovery drink is one that provides about a 4:1 carbohydrate to protein ratio….and that’s what a lot of the more popular products are pushing today.

Some of the key ingredients in the P90X Results and Recovery Formula to note are dextrose, creatine, arginine, and glutamine, all of which help to facilitate muscle recovery and replenish energy. It is also packed with a good balance of electrolytes and vitamins that help replace what’s being used up in exercise. All of the ingredients combine to leave the P90X Results and Recovery Formula with that ideal 4:1 carb to protein ratio that I mentioned above.

Quick Note – Just Because I Receive This Question A Lot! = )

• CHOCOLATE MILK IS NOT LIKE RECOVERY FORMULA!  On the net, you can find many discussion boards that say you can substitute the P90X Results and Recovery Formula with chocolate milk…which is true. You can actually substitute it with gasoline if you wanted… wouldn’t that make sense? Folks tend to think this because the chocolate milk DOES have a similar carb to protein ratio; however chocolate milk does NOT have the electrolytes, vitamins, and the antioxidants you will get in the P90X Results and Recovery Formula. Frankly, you WILL NOT get the same kind of recovery from chocolate milk as you will from the P90X Results and Recovery Formula.

P90X Results and Recovery Formula – Common Objections?

I’ve been coaching for almost a year now, and I’ve found that some people are turned away by the P90X Results and Recovery Formula simply because it has a lot of calories (220 cals) and carbs (39 g). They think that these amounts will slow their weight loss progress down, and I won’t lie… this was my concern at first as well. However, what’s important here is NOT the fact that the P90X Results and Recovery Formula is high in calories and carbohydrates, but what it’s made of.

The high carbohydrate content comes from the fact that the P90X Results and Recovery Formula has fructose (fruit sugar) in it. It’s a totally 100% natural sugar, and is actually a good type of sugar for our bodies to have. From my experiences with it, and from working with others, I can’t recall anyone ever reporting that this product actually slowed their weight loss or body fat loss at all. Actually, a lot of people report that the P90X Results and Recovery Formula keeps them feeling less sore and more energized, so they are able to work harder….which in turns leads to more fat loss.

Another common objection I hear about the P90X Results and Recovery Formula is the price. I think at at $49.99 (about $1.50 a serving) it’s actually pretty affordable. If you compare it to other recovery drinks you might find at GNC, then I think most would consider that it’s at least in the same ball park. The only advantage that you may have at GNC is catching something on a pretty sweet sale. Other than that…most good recovery drinks will be in the same price range. I do hear people saying that they can get this or that from walmart (or other shops) for a lot cheaper, but the important thing to remember here is this… you get what you pay for! NOT all recovery drinks are created equally.

P90X Results and Recovery Formula – Coach Mike’s Opinion

I am biased here, but I firmly believe in the science Beachbody puts into their products. I know they produce TOP QUALITY products, and I’ve personally experienced how their supplements (like Shakeology) has changed my life. With that said…and I’m sure it’s no surprise here…but I actually really like the P90X Results and Recovery Formula. I like the way it makes me feel, and I actually look forward to it after a hard workout. I find the taste very pleasant as it reminds me a lot of orange-sherbet, and definitely helps with post-workout fatigue and soreness.

How I Mix It:

• I like to put my P90X Results and Recovery Formula in a blender (or similar) with about 2 hand fulls of ice cubes and about 16 oz of water. Blend it up, and you’ll have a frosty orange-sherbet flavored treat! Like I said… I REALLY look forward to it after a hard workout. = )

Are there alternatives…sure! Is the P90X Results and Recovery Formula for everyone? No! As I mentioned in the first paragraph…this is my honest opinion of the product. I’m a firm believer in the quality that Beachbody produces, and I will highly recommend that anyone who is in the market for a recovery drink take a look at the P90X Results and Recovery Formula.

SHARE YOUR OPINION!

Finally, I hope that this post has been of some use to you and please leave me comments below letting me know your experiences with the P90X Results and Recovery Formula. Also, if you have a great alternative (with a similar 4:1 ratio), then I’d love to hear about it! 

Thanks for reading guys!

YES, I WOULD LIKE TO TRY THE P90X RESULTS AND RECOVERY DRINK TODAY!

(Get Started By Clicking The Banner Below) 

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Alright, introducing my buddy Jihad’s amazing results!

Jihad joined teamIronman last October and got involved with one of our Challenge Groups that started in March, and I’d be very surprised if you don’t end up seeing this guy in a P90X advertisement somewhere. Needless to say HE BROUGHT IT! Jihad dropped about 50 lbs in 90 days…yes, this is a 90 DAY transformation! On a funny note; Jihad kept a strict diet that consisted of  A LOT of tuna, lol. You guys who were in the group with him surely remember his “tuna-shake” picture!?!? If not, you can just use your imagination. It was absolutely one of the most disgusting things I had ever seen..haha. But hey… it obviously worked! Just check out Jihad’s transformation pics and video below!

I think most folks would agree that his results are very inspiring, and I KNOW he’s living proof of what hard work is all about. In order to pay it forward, Jihad also started coaching and helping others with their own fitness journey as well.  So, if you’d like to contact Jihad and ask him questions about his journey (or tuna shakes = p), then please click the link to his site here (www.hardbodyteam.com).

Finally, I am sincerely proud of you bro! I know that your transformation required a lot of hard work and dedication…but even more importantly, I know it was WORTH IT. Congrats Jihad!

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The BEAST has been released, and a little earlier than expected! You can order Body beast, the equipment, the supplements, or stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack. Here’s the links to each, and if you click them you will see more info about each option.

Body Beast Workout – Body Beast Package Options

• BASE KIT ($89.85)
  (includes ONLY the Body Beast workout program)
• HUGE STACK ($200.70)
  (in addition to the program, this kit includes the supplements BASE SHAKE, FUEL SHOT and the Tempo workout)
• BEAST STACK ($254.70) 
  (includes everything! –  BASE SHAKE, FUEL SHOT, MAX, AND SUMA, and Tempo workout)

*The kits don’t have the equipment (EZ bar and weight plates), which I think is a great move. That way people don’t have to pay for a kit with weights if they already have some at home. You CAN order the EZ Bar and weight plates direct from TBB (links for that are at the bottom of this post). In my opinion, buying the weight and then having to pay shipping is crazy! What I did was check around town in the local classified ads. You can pick up a CHEAP set of weights off Craig’s List for next to nothing. Unfortunately, I wasn’t willing to wait and search out Craig’s List because I wanted to start this program ASAP… I ended up buying a bench, EZ curl bar, and 100 lbs of weight from Walmart for like $130 bucks. Still not bad! Anyhow, if you already have the weights then you can get the entire Base Kit, 13 workouts, for under $90. That’s an awesome deal!

Pack on 10 pounds of muscle in 90 days with Body Beast^™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.

Exclusive offer! Get the bonus Lucky 7 DVD, a full-body workout to accelerate your results, when you order Body Beast on Team Beachbody^®. A $19.95 value—yours FREE!

Here’s what you get with the Body Beast Base Kit:

12 workouts:

• Build: DVDs 1-4 Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
• Bulk: DVDs 5-9 Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
• Beast: DVDs 10-12 With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.

You’ll also get these valuable tools:

• The Book of Beast. Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
• “How to Eat Like a Beast” Eating Plan. Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
• 90-Day Daily Workout Calendar. We’ve done the work for you, so you always know which exercises to do, when. Just follow along and chart your progress.

EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!

• BASE KIT ($89.85)
  (includes ONLY the Body Beast workout program)
• HUGE STACK ($200.70)
  (in addition to the program, this kit includes the supplements BASE SHAKE, FUEL SHOT and the Tempo workout)
• BEAST STACK ($254.70) 
  (includes everything! –  BASE SHAKE, FUEL SHOT, MAX, AND SUMA, and Tempo workout)

Body Beast Workout – Body Beast Supplement Info

Body Beast Workout: Fuel Shot

Click here to Buy Fuel Shot ($49.95)

Get a near-instant surge of power.

Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.

Beachbody^® Fuel Shot:

• Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.
• Contains vital electrolytes to keep you hydrated.
• Supports muscle mass growth with a hefty calorie load.
• Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
• Contains no untested ingredients.

Click here for Beachbody Fuel Shot ingredients and nutrition information.

Body Beast Workout: Base Shake

Click here to Buy Base Shake ($59.95)

Boost your results, naturally and safely.
Monstrous, carved muscles start here. This exclusive blend gives you 18 grams of high-quality, fast- and slow-digesting proteins to help boost your results at an accelerated pace.

It helps to build muscle and minimize muscle breakdown simultaneously, getting you undeniably massive.*

Beachbody^® Base Shake:

• Includes whey protein concentrate.
• Contains digestive enzymes to help enhance protein utilization and reduce gas and bloating.*
• Is formulated to mix with fresh-squeezed juice, raw eggs, sprouted greens, etc.
• Works well with these additional boosts: Beachbody M.A.X. Creatine, Beachbody Fuel Shot, and Beachbody Super Suma.
• Contains no artificial colors, flavors, or sweeteners, and no untested ingredients.
• Features a flavor-neutral base that lets you whip up your shake just the way you want it.

Click here for Beachbody Base Shake ingredients and nutrition information.

Body Beast Workout: MAX Creatine

Click here to Buy MAX Creaine ($29.95)

Crank out a few extra reps and speed up your recovery.

With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.

Beachbody^® M.A.X. Creatine:

• Supports an increase in strength, muscle recovery, and muscle mass.*
• Should be used within 30 minutes of a workout.
• Contains pure creatine monohydrate.
• Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.

Click here for Beachbody M.A.X. Creatine ingredients and nutrition information.

Body Beast Workout: Super Suma

Click here to Buy Super Suma ($29.95)

Increase muscle-building and endurance, naturally.

Super Suma is made from suma root (“Brazilian ginseng”) and contains Beachbody’s exclusive plant-based enzyme system for enhanced benefits. Use daily to help amp up muscle strength, size, and endurance.

Beachbody^® Super Suma:*

• Helps enhance testosterone production
• Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients
• Is a powerful adaptogen that strengthens the body
• Supports protein synthesis for faster muscle repair

Click here for Beachbody Super Suma ingredients and nutrition information.

Body Beast Workout – Body Beast Equipment and Gear

Click on the links below to learn more about the equipment, EXTRA workouts, and weights, that are all part of the Body Beast workout program:

• EZ Curl Bar and weights ($129.95)
• Lucky 7 DVD ($19.95)
• Tempo Deluxe DVD ($19.95)
• EZ Curl Bar ($54.95)
• Extra Weights ($variable)
• Spring Collars ($12.95)

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Check the link for info and ordering.

BODY BEAST

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